About Achieve Pilates & Wellness, LLC
Certified Expertise
Achieve Pilates & Wellness is dedicated to empowering individuals to meet and exceed their wellness goals through expertly crafted exercise plans, engaging and interactive virtual pilates and training sessions, and a thoughtfully curated selection of wellness products. We take a client-centered approach, delivering personalized solutions that inspire long-term health and vitality. By integrating the latest industry practices and evidence-based strategies, we aim to promote a culture of sustainable progress and balanced living.
Achieve Pilates & Wellness Coach
Natalie Woods
Her Journey
Natalie Woods is a native of Memphis TN. Her love for physical fitness began at a young age. While attending Whitehaven High School, Natalie was a cheerleader captain, played volleyball and was a 200 m meter runner on the school’s track team. She continued her education at including an Associate’s Degree in Physical Science/Pre-Physical Therapy. Natalie has maintained a personal trainer certification from AFAA since 2002. She has had a personal training career that spans over 20 years in the Memphis Metro area. She has earned various certifications over the years including her Arthritis Foundation instructor certification in 2008. She began her Pilates career in 2010 earning her Reformer Level 1, Level 2 and Movement Principles certifications from Balance Body University. In 2014 Natalie began her STOTT Pilates certifications training. She has over 1,000 hours of Intensive Essential Reformer, Intermediate Reformer, and Mat Pilates training and observation. She also holds certifications in Pilates Cadillac, Chair and Springboard from Club Pilates. Natalie has also completed her TRX training. With a combination of her health and fitness background, her Pilates education and being a Juice Plus distributor since 2005 Natalie incorporates the total package to each of her personal training sessions and Pilates classes. She has dedicated her career to helping people improve their quality of life through wellness.